Tips For Overcoming Stress

One of the main reasons we get calls for Mobile Crisis Outreach is because people are feeling stressed and overwhelmed with financial concerns and family problems. We always try to remind people to take time for them, even if it is just a few minutes out of their day to do something that they enjoy.
One of the things that I have found very relaxing and enjoyable ever since childhood is drawing or coloring Mandalas. The following are links to free printable Mandalas that I have used personally and with clients in need of relaxation. Enjoy!

Shannon Costanzo - Melsha 

www.free-mandala.com 
www.coloringcastle.com  
www.junemoon.com